You are valued. You are wonderful. You are loved. You are safe here.

After studying psychology for years in post-secondary, I realized that as much as there is information about mental health out there, it’s never in layman’s terms and your eyes instantly glass over as you start readings over “IDs and Egos”. We wanted to make mental health education accessible for everyone, that talks about real life issues and what actual mental illnesses are. Here you will find scientific information and data put into regular, people terms (or alien terms, I don’t want to discriminate) where you will also be given tools to manage any symptoms you may have. We are not doctors, but we are empathetic and we are here to listen and share.